How to use a morning ritual for your manifestation practise

I have a dedicated Morning Ritual since 15 years. Wake up, wash face, boil water, drink hot water, stretch and / or meditate, matcha. Start to finish 30 minutes. That’s all I have, that’s all I need and really, that's all YOU need as well. But still, it’s 30 minutes of your day that you either have to wake up earlier or start whatever you do later - so it's a commitment and most likely a change and adaptation in your life where you need to know WHY you are doing it.

And although all of this sounds nice and healthy ... the REAL reason why I am sharing this with you is this: manifesting the life & things you want during a time that is all YOURS - is the most powerful thing you will ever do for yourself. And if your main manifestation is "having more time to manifest" well voila, this is where we start!

I signed up for my first To Be Magnetic membership around 8 years ago and it’s pretty wild what has happened and changed since then. Back in 2018 I sold my restaurant but had a huge amount of money to pay back to my lawyer and controller as it was a rough few months of negotiation (and me losing), moving to another country (from Berlin to the SW of France), being single and without local friends or money - at 34. I would lie if I would tell you “its not what I expected my life to look at” because honestly I never really had an idea of how my life SHOULD look like with 30 or 40 anyways :-) and I am glad that THAT wasn’t the shocking factor more than the realisation that I have built a business with all my heart and soul (and financial resources I had at that time) and got pretty disappointed and left in the lurch which was painful and most of all stressful. I knew I could make money anytime again but I also knew that this was not the time to “look for a job” more than manifesting something that is true, real, authentic and right for me. Which takes a lot of strength and vulnerability at the same time to take inventory of your life and inner world. And while I have a pretty good natural manifestation skillset and I can sense and imagine things that are going to happen in the future, I also knew that I needed a bit more support along the way.

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My morning practise was already a good starting point because...

1. starting the day earlier than most people, often when it's still dark - gives me a sense of peace and calm; before the rest of the world wakes up and I have to function like everyone else kind of does. A space and time I could control and curate and set up an environment where I could connect with myself.

2. I believe that the first things you “consume” have an effect on you that will (subconsciously) run the show for the rest of your day - information, sound, light, smell, taste. 

3. Drinking a warm beverage first thing in the morning also supports your digestive tract and helps move things through easier and faster - the accumulated waste and energy from the day & night before are being flushed out. A small but natural cleansing routine that can help you mentally and emotionally feel more refreshed and light before the day starts.

4. Matcha has a good amount of caffeine (or better: L-theanine) which compared to coffee gets absorbed in the stomach first (thanks to the fibre in the tea leaves), then travels into the bloodstream before reaching your brain - long and steady energy with the benefits of high alerted focus and a relaxed mind. With the addition of a nutritionally balanced plant milk you have an even better chance for the caffeine being absorbed slower and more effectively.

But enough about matcha: Let's talk manifestation:

Core Concepts of Magnetism & Tools that TBM offers

Authentic Essence: Returning to your true soul nature by peeling back layers of past pain, shame, and societal programming.

• Subconscious Reprogramming: Using tools like self-hypnosis and deep imaginings to shift deep-rooted limiting beliefs instead of just relying on positive thinking.

• Self-Worth: Moving away from the need for external validation and recognizing your inherent value.

Yes, this is WORK. It takes time, commitment and dedication - mostly towards yourself but that's what this whole topic is all about! Arriving at a place of worthiness where all the things you want and dream about are a direct reflection of your subconscious belief that you deserve all of this (and more). The victim role won't work anymore and you will naturally stop feeling sorry for yourself and your circumstances because stepping into your full magnetic self and aligned actions will be nothing more than the most natural thing to do.

Since I started this work with TBM, I have:

• manifested and found the best dog in the world 🥰

• left my first long-term relationship that was basically my family and home 🥺 - hardest but most important decision during that time of my life - starting again from 0 and without a proper place to live

• entered a new relationship soon after that was also scary and uncertain but now feels like how I have always imagined being with your soul mate

• re-structured my food and catering business to 25% of my income vs almost 90% - I moved country and I am now in my 40-ies and literally can't work 60 h a week anymore 👵 😂 but I also had to prove my inner child that work doesn't have to be HARD for it to "work"

• started a new business in 2020 (hello Grounded matcha 👋) that is now 80% of my income where I can work remotely, I am fully in charge of every decision (no investors) and it doesn't need any physical labor like my cooking jobs. I can scale and grow it on my own terms and with a clear goal and vision that makes me feel empowered and inspired to realise my wildest dreams

• found the best people during covid in the SW of France and created a little community around food, yoga, matcha / coffee and surfing

• bought my first (used) car that I adore and appreciate every day (and literally carries all the things I love and care about)

• bought a small and cosy home in the forest close to the beach with minimal costs and a loan that won't give me headaches over the years

• managed to travel as much as I want and where I want (often alone or with my partner, sometimes also for work)

All of this was part of a bigger picture of manifestation where I learned to be ok with wanting a certain amount of comfort and "luxury" that I didn't grow up having or that my younger self needed. I travelled with the smallest budget around the world for 20 years but always managed to get fed and receive shelter from generous and kind hearted people, so i knew money was not something that would make travelling or life "better"... but with age and maturity and definitely with THIS kind of work I realised I could also ask for more and dream a tiny bit bigger while staying humble and grateful with what I have.

I want to encourage you to take a peek at To Be Magnetic - it's definitely not the only platform, tool or "program" for neuroplasticity and manifestation practise but it's Lacy, the founder and Jessica, the host of the Expanded Podcast that have have been major expanders and inspirations along the way and this was just a tiny peek into what's to come in the future - there is room and space for everyone to dream big and imagine the wildest ideas in order to realise the most incredible life ever!