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Fruit Sando recipe and new matcha chocolate launch!
In classic April weather style we already had a few hot and sunny days … until we were back to 8°C, rain and darkness 🦦 But I think we can all see the light at the end of the tunnel and although it's not high strawberry season yet, we already received the first harvest here in the South of France and that makes a proper statement to the end of winter. I had my first Japanese fruit sando last year in Tokyo and it truly blew my mind. It's a perfect balance of light, fluffy, c

LISA MUELLER
Apr 213 min read


PMS: Why it's so important you skip your training, stop socializing and eat more.
PMS Symptoms and how to effectively treat them with the help of TCM

LISA MUELLER
Mar 166 min read


"Soft Renewal" - New matcha release for a gentle reset
Our new “Soft Renewal” is a limited-edition Saemidori matcha sourced from Kagoshima region, known for its gentle climate and naturally sweet teas. Created as a daily ritual, this matcha invites calm clarity, grounding energy, and a quiet return to self — without intensity or force. Ideal for moments of renewal, consistency, and soft beginnings. Flavour Profile Naturally sweet and smooth Soft umami with no sharp bitterness Light notes of fresh greens and cream Clea

LISA MUELLER
Jan 301 min read


What it REALLY means to run a matcha business (in 2026) Pt 2
This is Part 2 of my "Behind the scenes" series where I share my own personal journey of my matcha business. Find Part 1 here *if you want to skip the intro and want to jump straight to 2026, scroll down to the first image Just a quick recap: I have been first introduced to matcha 17 years ago when i was living in New York City. Back then there really was no other matcha than good quality ceremonial grade matcha powder that you exclusively found in fine dining Japanese res

LISA MUELLER
Jan 219 min read


Healthy matcha cocktail recipes for the holidays
Creative and innovative matcha cocktail recipes - both alcoholfree and sugarfree

LISA MUELLER
Dec 8, 20252 min read


Bridging Tradition and Innovation: The Health Benefits of Matcha Tea Ceremonies
You might think of the tea ceremony as an ancient ritual tied to Japan’s history, but it holds surprising value for today’s health-conscious generation. The old tradition of preparing and drinking matcha green tea offers more than just a moment of calm. It connects you to a mindful practice that supports both your body and mind, blending the beauty of Wabi Sabi with modern wellness trends. The Essence of the Tea Ceremony and Its Modern Appeal The tea ceremony, or chanoyu , i

LISA MUELLER
Nov 9, 20254 min read


Matcha Shortage and my first trip to Japan
My first Trip to Japan to visit my supplier in Tokyo, a new Matcha Farm in Wazuka, Kyoto and a Sushi school in Miyazaki

LISA MUELLER
Jul 27, 20254 min read


We opened a matcha bar!!!
MATCHA MYLK BAR I am super happy to finally announce a new project that I launched together with Chloe from Pantai Pantai in...

LISA MUELLER
Apr 28, 20252 min read


Why joining our matcha events might change the way you start your day
Why a mindfulness matcha morning ritual will change your life

LISA MUELLER
Mar 21, 20254 min read


It's that time of the year...
Ceremonial Matcha Pack for Christmas

LISA MUELLER
Nov 27, 20241 min read


MATCHA "GIMBER"ADE - the perfect summer drink (with or without alcohol)
I am currently on a surf trip on the Peruvian coast and it's been a great opportunity for a little change of scenery and lots of...

LISA MUELLER
Jul 30, 20242 min read


What it REALLY means to run a matcha business Pt 1
What its really like to own a matcha business in 2024

LISA MUELLER
May 22, 20245 min read


Which foods are supporting your mental health (hint: blood sugar)?
Food is more than calories, macro- and micronutrients. Food is information and besides our knowledge about certain ingredients and their...

LISA MUELLER
Mar 14, 20244 min read


Why Silicium & Collagen are your new best friends ( + cookie recipe)
Today, I am introducing a new supplement and ingredient into your diet - especially important for the ladies in their late 30-ies /...

LISA MUELLER
Feb 14, 20243 min read


30 days of matcha - Your New Morning Ritual
In the month of March, we will take you along our “30 days of matcha - Your New Morning Ritual” challenge and inspire you to try...

LISA MUELLER
Feb 4, 20243 min read


How to detox during your follicular phase
I know that the new year always comes with a lot of “new's" and I would lie if I told you that I think it's completely overrated and...

LISA MUELLER
Jan 12, 20244 min read


How to eat more (as a woman) during the luteal / PMS phase
How to eat more (as a woman) during the PMS phase including recipes and science based facts

LISA MUELLER
Dec 26, 20238 min read


Healthy-ish Matcha Tiramisu (easy & quick dessert!)
I don't think I can let you go into the new year (and through the Christmas holidays) without sharing this recipe with you that you...

LISA MUELLER
Dec 15, 20235 min read


Which plant milk is the best for matcha? (+ homemade nut milk recipe)
I think the main reason why people love or dislike matcha does not always solely depend on the quality of the matcha powder itself (this...

LISA MUELLER
Oct 30, 20237 min read


Back to School // Work // Reality
… including 3 unusual ways to start your day (plus a VERY obvious one 😏) The countdown is on! Only a few more days left before school /...

LISA MUELLER
Sep 6, 20234 min read
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